Think you don't have time for a midday workout? Think again! Not only can you fit in an effective fat-burning session in just 20 minutes, but research shows that taking some time to exercise in the middle of the work day can make you even more productive overall. Try this simple plan two or three times a week. You'll stoke your metabolism, strengthen your muscles, and return to your desk with the energy and focus you need to fly through your to-do list in record time.
How it works: Do 1 set of every exercise back to back, completing as many reps as possible in 30 seconds for each move. Rest for 15 seconds, then repeat the circuit. Do 8 rounds total, aiming to increase the number of reps each time.
RELATED: The Once-a-Week Workout Plan
Source: http://www.shape.com/fitness/workouts/workout-you-can-do-work-really
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